Our Custom Meal Plan includes a 16 Week All Inclusive Fitness Plan:

• 1:1 Questionnaire Review Phone Call
• Customized Menus in 7-10 Business Days from the date of the questionnaire review call
• Your Personal Recommended Macronutrient Breakdown
• Four (4) Customized Menus according to your macros type. 
• Please note: the four (4) customized menus are for you to rotate and use as you choose. One (1) menu is meant for one (1) day of meals, and you can prep as many days as you wish. 
• Customized Training Plan via the GGT app for your macro type tailored for your preferences of home or gym, physical limitations, equipment availability, as well as time constraints.
• You will receive an email invitation to activate your account to access your Custom Plans via app or website.
• 1:1 Weekly Phone Calls with your Coach
• Meal Plan Adjustments, as needed
• Training Plan Adjustments, as needed
• 16-week access to progress tracking tools via app
• Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways
• Exclusive Member Discounts
• Meal Planning for Beginners Guidebook
• Getting Started Guide

All programs are Non-Refundable and Non-Exchangeable. 

For details, please see our Return Policy.

PLEASE NOTE:

This custom meal plan MUST be used within six (6) months from the date of purchase; or you will pay the current price difference if use at a later date. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire. 

As you receive your custom plan(s), please be sure to save it on your hard drive as it will only be stored in our database for the duration of your program.

Once delivered, they are yours. We recommend printing them off while you have access as it's automatically purged from our system after 60 days. Once they are purged, unfortunately, the file(s) is/are unrecoverable. 

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

IMPORTANT:

As part of this program, due to the nature of our digital downloads attached to this program, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. It is your responsibility to manage and save a permanent copy of these files to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

 Our Custom Meal Plan includes a 16 Week All Inclusive Fitness Plan:

• 1:1 Questionnaire Review Phone Call
• Customized Menus in 7-10 Business Days from the date of the questionnaire review call
• Your Personal Recommended Macronutrient Breakdown
• Four (4) Customized Menus according to your macro type.  Please note: the four (4) customized menus are for you to rotate and use as you choose. One (1) menu is meant for one (1) day of meals, and you can prep as many days as you wish.
• You will receive an email invitation to activate your account to access your Custom Plans via app or website.
• 1:1 Weekly Phone Calls with your Coach
• Meal Plan Adjustments, as needed
• 16-week access to progress tracking tools via app
• Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways
• Exclusive Member Discounts
• Meal Planning for Beginners Guidebook
• Getting Started Guide

All programs are Non-Refundable and Non-Exchangeable. 

For details, please see our Return Policy.

PLEASE NOTE:

This custom meal plan MUST be used within six (6) months from the date of purchase; or you will pay the current price difference if use at a later date. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire. 

As you receive your custom plan(s), please be sure to save it on your hard drive as it will only be stored in our database for the duration of your program.

Once delivered, they are yours. We recommend printing them off while you have access as it's automatically purged from our system after 60 days. Once they are purged, unfortunately, the file(s) is/are unrecoverable. 

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

Lastly, as part of this program, due to the nature of our digital downloads attached to this program, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. It is your responsibility to manage and save a permanent copy of these files to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

The 12 WEEK HORMONE RESET Metabolic Training guide for is an excellent program for women seeking break through metabolic plateaus with respect to fat loss. We are all aware that transforming your physique takes time. However, hormonal imbalances add an extra layer of complication that makes progress marginal at best.

This program is broken down into 2 phases where phase 1 and 2 each last 6 weeks. The training frequency is designed for results by weight training a maximum of 4 days per week with 2-3 cardio sessions. However, this is customizable depending on how many times you can practically commit.*

*A minimum of 3 times a week is suggested however this program is designed for a 4 days per week regime.

IMPORTANT:

ALL Programs are Non-Refundable, and ALL sales are FINAL.

For details, please see our Return Policy.

 Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. It is your responsibility to manage and save a permanent copy of these files to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

 Our Custom Meal Plan contains a 12 Week All Inclusive Fitness Plan:

• One-on-one Questionnaire Review Phone Call
• Customized Menus in 7-10 Business Days from the date of the questionnaire review call
• Your Personal Recommended Macronutrient Breakdown
• Four (4) Customized Menus according to your macro type. Please note: the four (4) customized menus are for you to rotate and use as you choose. One (1) menu is meant for one (1) day of meals, and you can prep as many days as you wish. 
• Customized Training Plan via the GGT app for your macro type tailored for your preferences of home or gym, physical limitations, equipment availability, as well as time constraints.
• You will receive an email invitation to activate your account to access your Custom Plans via app or website.
• One-on-one Weekly Phone Calls with your Coach
• Meal Plan Adjustments, as needed
• Training Plan Adjustments, as needed
• 12-week access to progress tracking tools via app
• Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways
• Exclusive Member Discounts
• Meal Planning for Beginners Guidebook
• Macro Tracking for Beginners Guide 

ALL custom plans must be used within six (6) months from the date of purchase, unless you let us know in advance via email. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

PLEASE NOTE:

As you receive your custom plan(s), please sure to save it on your hard drive as it will only be stored in our database for the duration of your program, e.g., 30 days - 4week custom meal plan; or depending on the duration of your program purchased.

Once delivered, they are yours. We recommend printing them off while you have access. Once they are deleted, unfortunately, the file(s) is/are unrecoverable. If you need instructions how to print your custom plan(s), please feel free to email us at info@gaugegirltraining.com

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

The 12-week online coaching includes:

• Custom Macros - adjusted as needed
• Receive 1:1 half-hour weekly phone call with your coach
• 12-week app access

• DOES NOT include custom workout
• DOES NOT include custom meal plan

Any concerns can be directly addressed over the phone by calling our Customer Care at 888-304-2843; or Email info@gaugegirltraining.com 

 Our Custom Training Plan contains a 12 Week:

• One-on-one Questionnaire Review Phone Call to discuss your training only
• Customized Training Plan via the GGT app tailored for your preference of home or gym, physical limitations, equipment availability, as well as time constraints.
• Customized Training in 7-10 Business Days from the date of the questionnaire review call
• You will receive an email invitation to activate your account to access your Custom Plan via app or website.
• One-on-one Weekly Phone Calls with your Coach
• Training Plan Adjustments, as needed
• 12-week access to progress tracking tools via app
• Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways
• Exclusive Member Discounts
• Meal Planning for Beginners Guidebook
• Macro Tracking for Beginners Guide 
• This does not include macros
• This does not include a custom meal plan

ALL custom plans must be used within six (6) months from the date of purchase, unless you let us know in advance via email. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire. 

PLEASE NOTE:

As you receive your custom plan(s), please sure to save it on your hard drive as it will only be stored in our database for the duration of your program.

Once delivered, they are yours. We recommend printing them off while you have access. Once they are deleted, unfortunately, the file(s) is/are unrecoverable. If you need instructions how to print your custom plan(s), please feel free to email us at info@gaugegirltraining.com

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

With the 12 WEEK BIKINI COMPETITION PREP PROGRAM, you will receive 12 weeks of all-inclusive competition preparation. This Package includes:

• Recommended Macronutrient Breakdown
• Food List
• Supplementation Guide
• Meal Plan Overview
• Weekly Grocery List
• 12 Weeks of Customized Meals
• 2 Customized Workout Plans (1 Plan/6 WKS)
• 2 Custom Weight Training Guide (1 Plan/6 WKS)
• Getting Started Guide
• App Access
• Weekly Check-Ins
• Updates to Meals & Training, as needed
• Peak Week Regime
• Suit selection Guidance
• Make-up, Hair & Tanning Guidance
• Show selection Guidance

Gauge Girl Training is able to make adjustments as needed, however the recommendations are designed to support the individual's goals as described in the questionnaire. 

PLEASE NOTE:

This custom meal plan MUST be used within six (6) months from the date of purchase; or you will pay the current price difference if use at a later date. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire. 

As you receive your custom plan(s), please be sure to save it on your hard drive as it will only be stored in our database for the duration of your program.

Once delivered, they are yours. We recommend printing them off while you have access as it's automatically purged from our system after 60 days. Once they are purged, unfortunately, the file(s) is/are unrecoverable. 

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

 Our Custom Meal Plan contains a 12 Week:

• One-on-one Questionnaire Review Phone Call
• Customized Menus in 7-10 Business Days from the date of the questionnaire review call
• Your Personal Recommended Macronutrient Breakdown
• Four (4) Customized Menus according to your macros type. 

  Please note: the four (4) customized menus are for you to rotate and use as you choose. One (1) menu is meant for one (1) day of meals, and you can prep as many days as you wish.

• You will receive an email invitation to activate your account to access your Custom Plans via app or website.
• One-on-one Weekly Phone Calls with your Coach
• Meal Plan Adjustments, as needed
• 12-week access to progress tracking tools via app
• Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways
• Exclusive Member Discounts
• Meal Planning for Beginners Guidebook
• Macro Tracking for Beginners Guide 

ALL custom plans must be used within six (6) months from the date of purchase, unless you let us know in advance via email. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire.

PLEASE NOTE:

As you receive your custom plan(s), please sure to save it on your hard drive as it will only be stored in our database for the duration of your program, e.g., 30 days - 4week custom meal plan; or depending on the duration of your program purchased.

Once delivered, they are yours. We recommend printing them off while you have access. Once they are deleted, unfortunately, the file(s) is/are unrecoverable. If you need instructions how to print your custom plan(s), please feel free to email us at info@gaugegirltraining.com

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

The Flex Prep Method is designed to fit YOUR unique macro needs without the hassle of counting macros. That’s right — NO tracking required. We’ve created a simple, easy-to-follow daily blueprint that takes the guesswork out of eating for your body type. With this program, you'll enjoy: 

•Simple, customizable meal plans for your lifestyle and goals.
•Budget-friendly, mouthwatering recipes that you can prep in advance — so you’re always ready for the week ahead.
•A stress-free approach to fueling your body the right way — and seeing results effortlessly!
•No counting calories or macros — you’ll follow an easy, fool-proof system and still lose weight without even realizing it!

IMPORTANT:
This program is NOT customized. This program is not advised for pregnant or nursing women. We recommend a custom meal plan.

ALL Programs are Non-Refundable, and ALL sales are FINAL.

For details, please see our Return Policy.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

The Flex Prep Method is designed to fit YOUR unique macro needs without the hassle of counting macros. That’s right — NO tracking required. We’ve created a simple, easy-to-follow daily blueprint that takes the guesswork out of eating for your body type. With this program, you'll enjoy: 

•Simple, customizable meal plans for your lifestyle and goals.
•Budget-friendly, mouthwatering recipes that you can prep in advance — so you’re always ready for the week ahead.
•A stress-free approach to fueling your body the right way — and seeing results effortlessly!
•No counting calories or macros — you’ll follow an easy, fool-proof system and still lose weight without even realizing it!

IMPORTANT:
This program is NOT customized. This program is not advised for pregnant or nursing women. We recommend a custom meal plan.

ALL Programs are Non-Refundable, and ALL sales are FINAL.

For details, please see our Return Policy.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

The Flex Prep Method is designed to fit YOUR unique macro needs without the hassle of counting macros. That’s right — NO tracking required. We’ve created a simple, easy-to-follow daily blueprint that takes the guesswork out of eating for your body type. With this program, you'll enjoy: 

•Simple, customizable meal plans for your lifestyle and goals.
•Budget-friendly, mouthwatering recipes that you can prep in advance — so you’re always ready for the week ahead.
•A stress-free approach to fueling your body the right way — and seeing results effortlessly!
•No counting calories or macros — you’ll follow an easy, fool-proof system and still lose weight without even realizing it!

IMPORTANT:
This program is NOT customized. This program is not advised for pregnant or nursing women. We recommend a custom meal plan.

ALL Programs are Non-Refundable, and ALL sales are FINAL.

For details, please see our Return Policy.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

The Flex Prep Method is designed to fit YOUR unique macro needs without the hassle of counting macros. That’s right — NO tracking required. We’ve created a simple, easy-to-follow daily blueprint that takes the guesswork out of eating for your body type. With this program, you'll enjoy: 

•Simple, customizable meal plans for your lifestyle and goals.
•Budget-friendly, mouthwatering recipes that you can prep in advance — so you’re always ready for the week ahead.
•A stress-free approach to fueling your body the right way — and seeing results effortlessly!
•No counting calories or macros — you’ll follow an easy, fool-proof system and still lose weight without even realizing it!

IMPORTANT:
This program is NOT customized. This program is not advised for pregnant or nursing women. We recommend a custom meal plan.

ALL Programs are Non-Refundable, and ALL sales are FINAL.

For details, please see our Return Policy.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

The Flex Prep Method is designed to fit YOUR unique macro needs without the hassle of counting macros. That’s right — NO tracking required. We’ve created a simple, easy-to-follow daily blueprint that takes the guesswork out of eating for your body type. With this program, you'll enjoy: 

•Simple, customizable meal plans for your lifestyle and goals.
•Budget-friendly, mouthwatering recipes that you can prep in advance — so you’re always ready for the week ahead.
•A stress-free approach to fueling your body the right way — and seeing results effortlessly!
•No counting calories or macros — you’ll follow an easy, fool-proof system and still lose weight without even realizing it!

IMPORTANT:
This program is NOT customized. This program is not advised for pregnant or nursing women. We recommend a custom meal plan.

ALL Programs are Non-Refundable, and ALL sales are FINAL.

For details, please see our Return Policy.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

 Our 4 Week Custom Meal Plan includes: 

• 1:1 Questionnaire Review Phone Call
• Customized Menus in 7-10 Business Days from the date of the questionnaire review call
• Your Personal Recommended Macronutrient Breakdown
• 4 Customized Menus according to your macro type

Please note: the 4 Week Custom Meal Plan come with four (4) menus for you to rotate and use as you choose. One (1) menu is meant for one (1) day of meals, and you can prep as many days as you wish.

• Coaching NOT included.
• Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways
• FREE Meal Planning for Beginners Guidebook
• Macro Tracking for Beginners Guide

PLEASE NOTE:  May request up to five (5) specific meals or menu items. There will be a $50 up charge for additional request on your custom plan (e.g., a specific meal from Chipotle; a specific protein bar; a specific coffee preparation; a specific recipe of yours, etc).

IMPORTANT: our custom meal is written in imperial and NOT in metrics. For your custom plan to be written in metrics will be an up charge of $25.

This custom meal plan MUST be used within six (6) months from the date of purchase; or you will pay the current price difference if use at a later date. 

Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire. 

PLEASE NOTE:

As you receive your custom plan(s), please be sure to save it on your hard drive as it will only be stored in our database for the duration of your program.

Once delivered, they are yours. We recommend printing them off while you have access. It's automatically purged from our system after 60 days. Once they are purged, unfortunately, the file(s) is/are unrecoverable. 

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

 Our NEW 4 Week Custom Meal Plan includes: 

• 1:1 Questionnaire Review Phone Call
• Customized Menus in 7-10 Business Days from the date of the questionnaire review call
• Your Personal Recommended Macronutrient Breakdown
• 4 Customized Menus according to your questionnaire responses. 

  Please note: the 4 Week Custom Meal Plan come with four (4) menus for you to rotate and use as you choose. One (1) menu is meant for one (1) day of meals, and you can prep as many days as you wish.

• Coaching NOT included.
• Customized Training Plan via the GGT app for your macro type tailored for your preferences of home or gym, physical limitations, equipment availability, as well as time constraints.
• You will receive an email invitation to activate your account to access your Custom Plans via app or website.
• 30-Day Access to progress tracking tools via app
• Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways
• FREE Meal Planning for Beginners Guidebook
• Macro Tracking for Beginners Guide
  

 IMPORTANT: our custom meal is written in imperial and NOT in metrics. For your custom plan to be written in metrics will be an up charge of $25.

PLEASE NOTE:  May request up to five (5) specific meals or menu items. There will be a $50 up charge for additional request on your custom plan (e.g., a specific meal from Chipotle; a specific protein bar; a specific coffee preparation; a specific recipe of yours, etc).

This custom meal plan + training plan MUST be used within six (6) months from the date of purchase; or you will pay the current price difference if use at a later date. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire. 

PLEASE NOTE:

As you receive your custom plan(s), please be sure to save it on your hard drive as it will only be stored in our database for the duration of your program.

Once delivered, they are yours. We recommend printing them off while you have access as it's automatically purged from our system after 60 days. Once they are purged, unfortunately, the file(s) is/are unrecoverable. 

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

Includes:

✅ Macro type workout - Home

✅ 4-Week FREE GGT app access

You will receive your macro type workout within 24 hours (weekends and holidays not included)

✅ FREE GIFT: Macro Type Sample Menu Pack

✅ Access to Private FB Gauge Girl Accountability Forum

IMPORTANT: All programs are NON-REFUNDABLE and NON-EXCHANGEABLE. ALL SALES ARE FINAL.

For details, please see our Return Policy.

Due to the nature of our digital downloads attached to this program, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. It is your responsibility to manage and save a permanent copy of these files to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

Our 4 Week Custom Training Plan includes: 

• Review Phone Call
• Customized Training in 5-7 Business Days from the date of the questionnaire review call
• 4 Week app access from the date of workout upload
• Coaching NOT included
• Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways

All custom plans have our copyrighted and proprietary material and is in your possession forever as delivered. Additionally, due to the amount of time each nutritionist spends creating each customized plan for each individual client.

For more details on our Non-Refundable and Non-Exchange products, please see our Refund Policy.

This custom training plan MUST be used within six (6) months from the date of purchase; or you will pay the current price difference if use at a later date. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments, as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire. 

PLEASE NOTE:

As you receive your custom plan(s), please be sure to save it on your hard drive as it will only be stored in our database for the duration of your program.

Once delivered, they are yours. We recommend printing them off while you have access. It's automatically purged from our system after 60 days. Once they are purged, unfortunately, the file(s) is/are unrecoverable. 

Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call.